HR Resiliency Series Part 3: Everyday Mindfulness
Date: March 24, 2021
Join us for a 5-Part HR Resiliency Series hosted by the Yukon. HR Supporting HR.
Come learn about ways to care for yourself, build your resilience, formulate new strategies and learn with other HR professionals. It's been quite a year, remember to put time away for yourself.
HR Resiliency Series: Part 3: Everyday Mindfulness
Join in on the conversation on guiding yourself towards health and resilience. Many people want to be more mindful but struggle to establish a practice or become frustrated when they don’t experience tangible results. I see meditation as a systematic process of training the mind. In fact, the simple act of meditating can have multiple benefits to your outlook, your health, and your daily life. Today's session will focus on the basics of meditation, clarifying misconceptions, and providing everyone a foundational technique to apply.
Ryan van der Marel - I am not a Zen master or Tibetan monk – I am probably a lot like you. Overcoming a restless mind and concussion trauma motivated me toward better meditation. Over the years, through helping others and maintaining a dedicated practice, I've built my skills and insights which I think are important ones to share. When the pandemic struck, I began coaching others in a more structured way. The result is Nomadmind, which originally offered basic meditation coaching and now also provides mental performance training for athletes and mindful leadership development.
This Event will be online on Zoom.
12:00 - 1:00 pm Yukon Standard Time (YST) - Whitehorse
11:00 - 12:00pm Pacific Standard Time (PST) Vancouver
Registration: Please register by the date indicated below. You will receive a registration confirmation after your register.
|Registration Deadline:||March 22, 2021|
|CPHR BC & Yukon Members - all categories||Included with Membership|
* PLEASE NOTE: No one will be excluded from this event.
If the $20 registration fee causes you financial hardship, please reach out confidentially to Rita Koeller, Member Relations Manager, Yukon at email@example.com to make arrangements.
Questions can be directed to Rita Koeller, Member Relations Manager, Yukon
All pricing excludes applicable taxes. HST/GST # 119446714