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HR Book Club Peer Exchange

Date(s):

June 24, 2026

Venue:

Online

CPD Hours:

1.5

The CPHR BC & Yukon HR Book Club is held monthly via Zoom. Books range in topics and are chosen as a group by members. The purpose of this Book Club is to motivate, connect, and foster self-growth while building a stronger HR community. The Book Club is open to all members of the association.

 

Our Book Club discussion is centered around the chosen book through a series of prompts and questions.  While it is not necessary to read the book in advance it is recommended that you familiarize yourself with the content.  It is preferred that the book is read and there are several ways you can access reading materials, including your local library, both in person and through an online app like Libby, asking friends if they have a copy, or purchasing from your local bookstore.

 

Burnout:  The Secret to Unlocking the Stress Cycle

Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back.  You’ll learn

• what you can do to complete the biological stress cycle
• how to manage the “monitor” in your brain that regulates the emotion of frustration
• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it
• why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout 

With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change.

 

Our Hosts

Kara Geransky, CPHR first began her Human Resources career working in the hospitality industry. As a manager, she saw the importance of structured policies, employee engagement programs and building training materials to support on-boarding. With a passion for leading, Kara enrolled in Kwantlen's Human Resources Management, BBA program and took her work experience into the classroom, building performance management systems, safety training and completed the program with an eagerness to continue to learn. After 20 years in hospitality, she took her HR career down a new path into the construction industry and has since explored a career in the non-profit sector. Most recently, Kara has returned to the field of HR and is now the Manager of People & Culture at McTavish Resource & Management Consultants Ltd. As a member of the CPHR BC & Yukon HR Book Club since 2021, Kara is delighted to co-host the Book Club and enjoys the engaging conversations at each month’s meeting!

 

 

 

Ashley Chrysler is a CPHR student who was born and raised in beautiful British Columbia. She has an extensive background in hospitality and customer service and holds a BA in Psychology from SFU. She has a passion for community and bringing people together to create a sense of belonging. Over the past decade she has volunteered as an executive board member for many community driven organizations and is currently working part-time as an Executive Director and Event Producer for a small Vancouver based non-profit that hosts an annual international cybersecurity conference that focuses on building community, networking, and continuing education for cybersecurity professionals. Over the course of the pandemic, Ashley decided to embark on a career change that would complement her skill set and is now in the process of completing her Post-Baccalaureate Advanced Human Resources Management Diploma at Douglas College.

 

 

Heather Girdler has worked in Human Resources since 2017 and has been a CPHR since 2020. She has worked as an HR Generalist in the construction industry and currently as the HR Manager for the economic development arm of a local First Nation. Fun fact: she may soon be part of three separate book clubs.

 

 

 

Klea Aboui, CPHR is a Human Resources professional with over 20 years of HR experience - ranging from Telecommunications to Aviation. She is currently working in Labour Relations at UBC. Hailing from Ontario, she earned her CHRL in 2006 - switching to a CPHR after her recent move to British Columbia. Klea believes in the power of reading and in the power of community.  She joined CPHR Book Club in January 2024 and is honoured to have this opportunity to Host. Fun fact: Klea belongs to 3 book clubs.

 

Registration

There is no cost to attend and this event is open to members only.  You will receive a confirmation that includes your Zoom link upon successful registration.

 

CPHR BC & Yukon Professional Rules of Conduct & Participation

CPHR BC & Yukon Professional Engagement offerings —both virtual and in person—are designed to create space for meaningful connection, learning, and professional growth. Whether you're attending a Community of Practice, Peer Exchange, Forum, Practice Exchange, Member Resource Group, or in-person opportunities, our goal is to foster a respectful and inclusive environment for all.  Read more by scrolling to the bottom of this page.

 

Questions?

For any questions regarding registration or this session, please contact Carolyne Taylor, Member Relations Manager.