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Event Information

Health & Wellness for HR Professionals

Date: January 18, 2020
Location: KWENCH


Event Summary:
As a HR professionals you care for all the individuals in your organization. At this half day event, we are encouraging you to put your oxygen mask on first. With optional yoga starting the day, we have a series of speakers (and healthy foods) for you to kick 2020 off right!

7:00 am - Yoga (optional) Please bring a yoga mat if you have one - we have limited supply.
8:00 am - registration and breakfast
8:45 am to 12:30 pm - speakers on Mindfulness, Sleep, Nutrition and setting your intention for a success in 2020, personally and professionally.
  
Presenter: Patricia Galaczy B.A., M.I.R. is a Leadership Educator, mindfulness meditation teacher, and qualified and experienced instructor of Mindfulness-Based Stress Reduction (MBSR). Patricia’s extensive and on-going training in mindfulness meditation includes 18 years of dedicated meditation practice and teaching, over 30 long silent retreats, an 18-month Mindfulness Teacher Training at Spirit Rock Meditation Centre, Certified Yoga Teacher since 2004, and formal MBSR training with Jon Kabat-Zinn and the Centre for Mindfulness UMASS Medical School.               
 
   
Presenter: David Evans is a MedSleep Community Educator. Having experienced a personal +20 year struggle with sleep, he has a wealth of knowledge and experience to share. He has presented to the South Island Division of Family Practice, University of Victoria, Simon Fraser University and the RCMP. He lives in Victoria with his wife and adopted dog Peanut.
 
 
Presenter: Carolyne Taylor is the Member Relations Manager for the Vancouver Island Region of CPHR BC & Yukon. Carolyne has a focus on health and wellness, from what she has learned from her years in emergency management, human resources, volunteer management, as well as being a successful event planner in Victoria.
 
 
 Presenter: Kyla Gagnon has worked in fitness as a personal trainer and nutrition coach for 15 years and in recent years has reconnected with her love of yoga. Kyla has been witness to some incredible life changes in her clients, who range from teenagers to seniors, at all fitness levels. She is committed to teaching safe and effective exercise strategies and combined with self-compassion, patience and love.
 
 
Presenter: Jen Rudy started working as a personal trainer in 2008 and immediately was hungry for more knowledge.
She completed a degree in Sport, Health, and Exercise Science as well as advanced certifications in fascial stretch therapy, nutrition, and functional strength training.  Her journey between being a top-placing fitness competitor and someone who loves food has helped her learn valuable first hand experience in how to coach everyday clients through the struggles of behaviour change and how to apply evidence-based practices.  What gets her excited everyday is having the opportunity to help others to ditch the loopty-loop of weight loss/regain (and the mental gymnastics that go along with that) for permanent fat loss. 
  
Location
KWENCH
2031 Store Street
Victoria, BC
 
Early-bird all day parking beside Discovery Coffee (Discovery and Douglas) is $8.00 for the day. 1.5 block walk to KWENCH.
 
Time
8:00 - 12:30 pm

Pre-registration is required.

Should you have any questions regarding event registrations, cancellations or substitutions, please contact Emmalee Gummer, Member Relations Coordinator (VI).

Should you have any questions regarding events in your region, please contact Carolyne Taylor, Member Relations Manager, Vancouver Island. 

If a non-member attends a roundtable or a mixer and then decides to join as a member within 1 week, the $50 fee will be credited towards their membership fees.

Registration Deadline - January 16, 2020   Registration Fee
CPHR Member   Included in Membership
General Member   Included in Membership
Student/Retired Member   Included in Membership
Non-Member   $50.00 
 
All pricing excludes applicable taxes. HST/GST # 119446714