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Event Information

StressLess – How to Destress and Manage Life the Way You Want it: The 5%

Exercise (Part 1) (Webinar)

Date: September 28, 2017
Location: Online


PRESENTER: Christine Monaghan, Trainer, Optimum Performance


In this webinar, you will begin to Stressless by: Utilizing awareness tools to discover your individual stressors; transform your specific stressors through mindful awareness tools; tap into optimum performance to benefit self and others with your increased awareness.

States of stress (fear, anxiety, procrastination, worry) result from unmet needs which negatively influence daily conversations, commitments and choices. These states diminish optimum performance in all life areas.

From this presentation, you will learn:             

  • how to increase optimum performance
  • give up what if stress
  • the 5% exercise: trade-in what if's for the results you do want
  • the law of replacement
  • how to respond vs react
  • how to flip your what if’s from problems to possibilities
  • the 16-second stress buster

This webinar is Part 1 of a two-part series. You may also be interested in Part 2 "Stressless – From Wornout Habits to Inspired Action: The 9 Life Areas Inventory".

  • Employees and executives who want to increase optimum performance by learning to Stressless (fearless, worryless, procrastinateless).


Enroll in Part 1 and Part 2 webinars and be automatically entered to win The Optimum Performance Program (value $3700 CAN).
Enroll in this webinar and be automatically entered to win 1 of 2 Stressless 40-Day programs (value $399 each).

FORMAT: Online - Live Webinar

Time: Log-in: 9:15 - 9:30am (PST); Presentation: 9:30am - 11:00am (PST)

All login information will be sent to you via email the day prior to the session.

Both registration and payment are required for every person attending this webinar. Questions about registration or receipt can be directed to pd@cphrbc.ca.
Note: If you have not received your login access information the day prior to the webinar date, or for inquiries regarding online workshops, please email or call 604.684.7228.

Working with entrepreneurs and people and culture focused businesses, Christine offers live community workshops, E-Series corporate training and 1:1 training to Stressless for Optimum Performance. Christine has: completed training in Jack Canfield’s Success Methods; is a published author, HeartBroke, An Entrepreneurs Journey from Near-Death to Possibilities; and, is host of Entrepreneur Conversations podcast, which has been ranked #1 entrepreneur show
on Blog Talk Radio. http://christinemonaghan.com  

Registration Fees

Early Bird Rate
(by September 18th)

Regular Rate
(by September 25th)







Student & Retired Member



CPD hours
1.5 • Health & Wellness
• Engagement
 All pricing excludes applicable taxes. HST/GST # 119446714
A full refund, less a $25 processing fee, will be issued for cancellations submitted at least one week prior to an event or workshop. Attendee substitutions are permitted; however, member/non-member rate differences will apply. Please submit cancellation or substitution requests by fax (604-684-3225) or e-mail (pd@cphrbc.ca).
Please note that this policy does not apply to conferences, exams or no-charge registrations. CPHR exam fees are non-refundable if registration is canceled after the registration deadline. Please note our deferral policy.