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Vernon Roundtable - Stress Management Through Awareness
Date(s):
March 28, 2018
Venue:Community Futures North Okanagan
3105 - 33rd Street
Vernon, BC V1T 9P7
Website:Not available
Description:Sponsored by:
CPD Hours: 1.5
Event Summary: Stress Management Through Awareness; Increasing Company Mental Wealth
Dive into the science-based solutions of Stress Management. More than just a "feel good" talk, it is a direct line into easily digestible tools and techniques. This session answers the question "WHY" a company would want to learn and implement stress management solutions within its operations, and "WHY" an individual would want to take responsibility to actively managing their stress. Learn how employees and management teams can build stress resilience and healthy, efficient work environments in any industry.
Takeaways include:
• 5 keys to building stress resilience at work
• 2 tools to reset your nervous system after a stress response
• Become more efficient under pressure
• Enhancing productivity
• Modify behaviour to optimize time management
• Identify presenteeism before it turns into absenteeism
Jamie Wood - Jamie is passionate about helping people live more balanced lives and increase their mental wealth. In 2008 she began studying the intricacies of the mind/body connection and stressors permeating modern day working environments. Her successful corporate wellness program, “Stress Management through Awareness" (SMA), successfully integrates neuroscience and ancient mind/body techniques into practical tools for everyday use.
Seats are limited. You are required to register online (first come, first served). Both CPHR BC & YK members and non-members are welcome.
Location
Community Futures,
Community Boardroom - 3rd Floor,
3105 - 33rd Street, Vernon, B.C.
(street parking)
Time
7:30am - 9:00am
Wednesday, March 28, 2018
Questions about registration or receipt can be directed to registration@cphrbc.ca.
Should you have any questions regarding events in your region, please contact Tim Read, Member Relations Manager (SI Region).
Pre-registration is required.
| Registration Deadline: |
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Mar. 26
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| Member |
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$0.00 |
| Non-Member |
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$20.00 |
| Student Member |
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$0.00 |
All pricing excludes applicable taxes. HST/GST # 119446714
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Community Futures North Okanagan
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Sessions information is not available at this time.
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Speaker information is not available at this time.
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Sponsor information is not available at this time.
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